The art and science of good night’s sleep
In today’s hectic world it’s harder than ever to switch off, particularly once night descends. With brains full of to do lists and endless images of the day darting behind the eyes, dozing off can be a real struggle – one that’s affecting more and more of us in modern times. In recent surveys, it’s been discovered that as many as one-third of us sleep for only five to six hours a night – two hours less than the recommended amount – and this can lead to a myriad of negative effects in our lives. From lowered immune systems and slower thinking to increased health problems, all can be triggered by a lack of shut-eye.
This is why we take sleep very seriously here at 7Pines Resort Ibiza. It’s our aim to ensure that every single one of our guests leaves feeling relaxed, rested and rejuvenated, and while we can help on that front by providing first class facilities – like an infinity pool to bliss out next to, our Pure Seven wellness centre to surrender to Zen-inducing treatments at, and an array of restaurants where you can fill up with culinary excellence before hitting the sack – we know that one of the best ways we can help is by providing the kind of environment that’s simply primed for good sleep.